Which beans have the most protein

Soybeans, or edamame , are a popular bean in many parts of Asia. People consume soybeans raw, cooked, or in the form of tofu. These beans are very high in protein. One cup of cooked soybeans contains There is some scientific evidence to support claims that soybeans can help reduce the risk of cancer.

Researchers believe that antioxidants called isoflavones are responsible for this effect. A review of studies found that soybeans may help reduce the risk of stomach cancer and other gastrointestinal cancers. However, the authors found that only women who consumed soy products had a reduced risk of these types of cancer — the effect was not the same in men.

Kidney beans are a popular ingredient in chili, salads, and rice dishes. One cup of cooked kidney beans includes :. Kidney beans are an excellent source of fiber. The high fiber content can help reduce blood sugar levels. For example, one study found that consuming dark red kidney beans and rice together was better for helping a person control their blood sugar levels than consuming rice alone.

The authors also stated that a combination of rice and kidney beans forms the basis of many traditional dishes, so people may find it relatively easy to adhere to this type of healthful diet. Chickpeas are rich in essential nutrients, with one cup of cooked chickpeas containing :. Another name for chickpeas is garbanzo beans.

Chickpeas are popular in salads, and people also often roast them as a snack or use them to make hummus. They can also help people maintain their blood sugar levels and stay at a healthy weight. One small study found that participants who consumed hummus had lower blood sugar levels than those who ate white bread instead. Other research from also found that chickpeas in hummus may help people with diabetes manage their blood sugar levels.

In addition, the authors noted that consuming hummus may reduce the risk of heart disease and help people get enough legumes each day. It is important to keep in mind that both of these studies received funding from hummus manufacturers.

Also called haricot beans, navy beans are a great source of many nutrients. One cup of cooked navy beans includes :. A complete protein is one that contains all essential nine amino acids in the right proportions. It's common to combine them with other foods to make a complete protein, such as in the popular combination of beans and rice.

People's protein needs vary depending on weight. Generally, healthy adults need 1, to 2, calories each day, although individual needs may vary depending on health and activity levels.

People should ask a medical professional about their diet if they have questions. Interested people with an eye for precision can figure out his necessary protein by using his weight. Each person needs around 0. A person can multiply his weight in kilograms by 0. Weight in pounds can be divided by 2.

Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to…. This is a detailed article about legumes and their health effects. Legumes are high in protein and fiber, but also contain anti-nutrients. Antinutrients are compounds in foods that reduce the absorption of other nutrients.

Here are several effective tips to remove antinutrients from foods. Beans are among the most nutritious and healthiest foods you can eat. This article explains everything you need to know about them. Lectins are a large family of carbohydrate-binding proteins that are found in all plants and animals.

Consuming high amounts can be harmful. For many people, one of the best parts about traveling is getting to explore the local cuisines.

This article looks at 10 of the healthiest cuisines…. Health Conditions Discover Plan Connect. They are also a great replacement for meat as a source of vegetarian protein. Here are nine of the healthiest beans and legumes you can eat, and why they are good for you. Share on Pinterest. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup grams of cooked chickpeas contains roughly 6 : Calories: Protein: Eating chickpeas may also improve blood cholesterol levels.

They can help reduce blood sugar, decrease blood cholesterol and improve gut health. One cup grams of cooked lentils contains roughly 15 : Calories: Protein: These benefits may be due to the effects lentils have in the gut. Summary Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates. Peas are also a type of legume, and there are a number of different types.

One cup grams of cooked peas contains roughly 21 : Calories: Protein: 8. Summary Peas are a great source of fiber and protein, which may help reduce blood sugar and insulin resistance. Pea fiber and protein support a healthy gut, as well. Kidney Beans. One cup grams of cooked kidney beans contains roughly 28 : Calories: Protein: Summary Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal.

Black Beans. One cup grams of cooked black beans contains roughly 31 : Calories: Protein: Summary Black beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread. One cup grams of cooked soybeans contains roughly 34 : Calories: Protein: Summary Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss.

Pinto Beans. Pinto beans are common in Mexico. One cup grams of cooked pinto beans contains roughly 40 : Calories: Protein: Summary Pinto beans may help reduce blood cholesterol, blood sugar and maintain gut health. They can be eaten either whole or mashed. Navy Beans. Navy beans, also known as haricot beans, are a great source of fiber, B vitamins and minerals. One cup grams of cooked navy beans contains roughly 43 : Calories: Protein: Similar effects have been found in adults.

Summary Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients. Interestingly, peanuts are legumes, which sets them apart from most other types of nuts. Peanuts are a good source of monounsaturated fats, polyunsaturated fats, protein and B vitamins. One half-cup 73 grams of peanuts contains roughly 47 : Calories: Protein: