Why men get grouchy

Couples counseling is usually more successful when both members of the couple participate fully. Managing irritable male syndrome starts with recognizing symptoms, getting diagnosed, and following through with treatment. Here are some tips to help maintain a healthy relationship with your partner:.

The combination of testosterone replacement therapy, a healthier lifestyle, and counseling could help you overcome irritable male syndrome and improve your relationship. Being honest with your doctor and your partner about your symptoms can help you receive the help you need.

Just as women go through menopause, men experience a decrease in testosterone with age. Because testosterone affects so many functions, its decrease…. Learn about symptoms and…. Testosterone helps maintain muscle mass, bone density, and sex drive.

Get tips for boosting T naturally through sleep, weight loss, exercise, and more. Learn what causes blue balls and when testicular pain may be a sign of something more serious. A ruptured testicle is a painful injury, usually resulting from blunt trauma to the scrotum. Learn more about the treatment and recovery for a…. Testosterone therapy may be used for a variety of medical conditions. It may also affect cholesterol levels.

Learn more. Learn what options are available for gynecomastia treatment without surgery, including lifestyle and dietary changes. Gynecomastia is a condition…. A testicular ultrasound is the primary imaging method used to observe and diagnose abnormalities. This includes benign and malignant conditions. Health Conditions Discover Plan Connect. Learn the Signs. Medically reviewed by Timothy J. Legg, Ph. What are the symptoms of irritable male syndrome? What causes this condition?

How is irritable male syndrome diagnosed? The key, according to Gurian, is making a true identity shift. We all need to create new, more age-appropriate identities for ourselves. Gurian, who is 55, illustrates this with an example from his own athletic life. He used to be a soccer player. Soccer was an important part of his male identity. Then soccer just started getting harder and harder on his aging body. Every man who has loved, say, softball or basketball, knows this problem.

You get into your 50s, and suddenly, your favorite sport becomes, mostly, an excellent way to rupture an Achilles tendon. Just about the same time, Gurian noticed that he was having those telltale quick bursts of anger, maybe a little too often.

He started making a conscious effort to begin an identity shift into his older self. I had to fully shift away from intense sports. The important thing is to shift your energy into something. Maybe you can coach the sport you love. Maybe you can turn to golf, a sport easier on the tendons. Similar shifts may have to take place when it comes to relationships, or sex, or your spiritual life. You must stop clinging to your youthful self, and accept your new, older self.

It all boils down to an old-fashioned, yet wise concept: aging gracefully. Finally, I could not resist asking Gurian one crucial question: Is there anything inherently wrong with telling kids to get off your lawn?

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Two important facts to note: 1 We were not on his lawn. We were walking in the street. The most obvious reason is this: At this age, we have more to be irritated about. Grouchiness explained Clearly, I needed to look at this issue a little more scientifically. Question No. The ability to tolerate or deal with it is reduced when the testosterone is low.

Certain metabolic and kidney diseases, including diabetes, are known to cause abnormally low testosterone, Shabsigh says, adding the prevalence of those disorders rises with age. In healthy men, testosterone levels remain within normal limits until about age 60, with a gradual decline after that, studies indicate.

According to the American Association of Clinical Endocrinologists, up to 30 percent of men beyond the age of 75 have low testosterone levels. It's not always hormones or other physical health issues, though.

Older-guy grumpiness can also be traced to major life changes like retirement that come with advancing years, Wyer says. Wyer's husband of 25 years, John, turned 60 this year and became very grumpy just after his birthday, she says. I feel people in increasing years have a lot to offer.